Meditation Groups & Classes:
Weekly Groups & Classes
New Class Announced
- Feeling Stressed & Longing For Some Quiet Time?
- Are You Wanting To Escape From Your Busy Life For Just A Moment?
- You’ve Heard All About Meditation But Haven’t Taken The Plunge Yet?
It’s no big secret that Meditation can help you feel happier, sleep better, and tame the voice in your head – why not pop along & sit with friends enjoying some real you time, you never know what you might discover 🙂
Starting 17th April Through to The 15th May 2019
- Start Time 7:00pm
- Finish 7:45pm
- Running For 5 weeks
- Beginners & Seasoned Sitters All Welcome
- Only £20 For The Term
- During Classes Please Approach Yourself & Other Members With Respect, Kindness & Compassion
- Location: Hardwicke Studio Gloucester
The research on mindfulness suggests that meditation sharpens skills like attention, memory, & emotional intelligence. Meditation enhances creativity research on creativity suggests that we come up with our greatest insights & biggest breakthroughs when we are in a more meditative & relaxed state of mind.
Meditation improves your relationships, while stress narrows your perspective & reduces empathy, negatively impacting performance, meditation can help boost your mood increasing your sense of connection with others, even making you a kinder more compassionate person.
Meditation builds resilience., multiple research studies have shown that meditation has the potential to decrease anxiety, thereby potentially boosting resilience & performance under stress.
Please drop me an email for further information, perhaps you need to hook up for a quick chat answering any of those looming questions or drop that email to simply get you book in.
For school & business classes, please inquire for further information.