Blog Med New

Fully Booked – Thank You 🙂 There are still seats available for Wednesday Group.
Meditation Groups & Classes:

Weekly Groups & Classes

New Class Announced
  • Feeling Stressed & Longing For Some Quiet Time?
  • Are You Wanting To Escape From Your Busy Life For Just A Moment?
  • You’ve Heard All About Meditation But Haven’t Taken The Plunge Yet?

It’s no big secret that Meditation can help you feel happier, sleep better, and tame the voice in your head – why not pop along & sit with friends enjoying some real you time, you never know what you might discover 🙂

Starting 23rd April Through to The 21st May 2019
  • Start Time 7:00pm
  • Finish 7:45pm
  • Running For 5 weeks
  • Beginners & Seasoned Sitters All Welcome
  • Only £20 For The Term
  • During Classes Please Approach Yourself & Other Members With Respect, Kindness & Compassion
  • Location: Hardwicke Studio Gloucester
SIGN UP HERE

The research on mindfulness suggests that meditation sharpens skills like attention, memory, & emotional intelligence. Meditation enhances creativity research on creativity suggests that we come up with our greatest insights & biggest breakthroughs when we are in a more meditative & relaxed state of mind.

Meditation improves your relationships, while stress narrows your perspective & reduces empathy, negatively impacting performance, meditation can help boost your mood increasing your sense of connection with others, even making you a kinder more compassionate person.

Meditation builds resilience., multiple research studies have shown that meditation has the potential to decrease anxiety, thereby potentially boosting resilience & performance under stress.

Please drop me an email for further information, perhaps you need to hook up for a quick chat answering any of those looming questions or drop that email to simply get you book in 🙂

SIGN UP HERE

For school & business classes, please inquire for further information.

 

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