So whats my motivation – I repeatedly get asked for recipes, so I have bitten the bullet bringing the food blog back to life by demand. In all honesty I am not really a fan of writing them putting this down to the 20+ years working in professional kitchens.

I do my best to stay up to date with the latest nutritional advise from credible, unbiased sources that provide & promote optimum health for the human species.

So I will be sharing some of my recipes for those who are interested in change, but alas, from my kitchen days these recipes will be braking most of the rules.


If you are looking for your palette to be stimulated from salts, refined sugars & processed foods, maybe wanting to get that food addiction hit (that you do not even know you have) these recipes probably will not work for you. However, if you are interested in healing your body wishing to prosper then you are most definitely in the right place. As an added bonus, you will be saving countless lives of sentient beings whilst doing your bit giving to the world that offers you the blessing of life.

I do hope you enjoy the dishes I share, they are devised with nutrition primarily in mind using key ingredients to nurture our body with the latest scientifically studied food groups that are essential for humans to prosper.

Please feel free to interact on the blog post’s, it may just help motivate keeping the dishes rolling.

Main Courses:
Desserts & Snacks: