Private Meditation Tuition:
Sixty minute, one to one sessions to introduce you to the practice of meditation or support your existing routine. You will be encouraged to establish your own daily practice so you can enjoy the many benefits that meditation brings.
Twenty pounds per sixty-minute session.
What is Meditation:
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.
True Meditation is a state of profound, deep peace that occurs when the mind is calm & silent, yet completely alert. It is just the beginning of an inner transformation that takes us to a higher level of awareness, enabling us to fulfil our true human potential.
So in reality, meditation is a state of thoughtless awareness. It is not an act of doing – it is a state of awareness. We are either in this state or we are not, regardless of what we are doing in life. Truly, a man or woman can be in meditation while doing his day’s labour, at the same time another man or woman can be very far from meditation while sitting in a lotus posture on the top of a mountain.
The problem, of course, is how to achieve this state of non-effort.