Beginners & advanced weekly meditation classes where we rest our attention into our natural & ever present state of perception itself.
Do you want to learn to Meditate & understand the principles of the practice?
Has your routine become mundane?
Looking to deepen your meditations or reconnect to a regular practice?
Are you looking to reduce anxiety?
Perhaps you are tired from the constant bombardment of mind chatter & looking for a more peaceful approach to life?
Science has shown that even short weekly bursts of mindfulness will improve productivity & reduce stress levels. In fact, there are many articles that prove the benefits of meditation.
Look out for start dates & locations on the info page under groups.
Weekly commitment & group respect is essential
Limited spaces available
Location: Hardwicke Gloucester
Price: Eight Weeks – Fifty Pounds
A friendly phone interview will be required before joining any groups or classes.
For school & business classes, please inquire for further information.