Controls Anxiety: Less stress translates to less anxiety. For example, an eight-week study of mindfulness meditation helped participants reduce their anxiety. It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors & panic attacks.
Reduces Stress: Stress reduction is one of the most common reasons people try meditation. One study including over 3,500 adults showed that it lives up to its reputation for stress reduction. Normally, mental & physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release … Continue reading Scientific Benefits Of Meditation – Part 1
Serves: 10 x Adults Ingredients: Crust: 50g Walnuts 50g Hazlenuts 40g Sunflower Seeds 40g Pumpkin Seeds 20g Flaxseed 10g Hulled Hemp Seeds 90g Pitted Medjool Dates Filling: 240g Soaked Cashews Nuts (soak in boiling water for 2 to 3 hrs) 1 x Lemon Zest & Juice 2 x Pitted Medjool Date 1 x Vanilla Pod … Continue reading Raw Vanilla & Two Berry Pie
https://youtu.be/irl9efUEmKY Very Proud To Be Part of This Food Project 🙂 Forest Green Rovers has today launched a vegan food company that seeks to disrupt the 1bn + meals a year UK school dinners market. Devil’s Kitchen will use experience gained from catering to football fans at Forest Green Rovers – recently named “the world’s greenest football … Continue reading New Vegan Food Factory Open
SERVINGS: 400 ml INGREDIENTS: 150g Frozen Mixed Berries 1/2 Banana (approx 70g) 20g Baby Spinach Leaves 200ml Plant Based M*lk METHOD: Add all ingredients into a blending cup & blend for 1 minute until smooth
SERVINGS: 4 x Adults INGREDIENTS: 500g Lightly Steamed Peas (defrosted frozen work perfectly fine) 120g Fresh Haas Avacado 4g Onion Granules or Powder 1 x Garlic Cloves Crushed 2 x Juiced Lemons Or Apple Cider Vinegar 1 x Tbsp Nutritional Yeast (B12 added) Black Pepper (to taste) METHOD: Add 1,2,3,4,5 & 6 into a blender … Continue reading Petit Pois Dip (Green Pea Dip)
SERVINGS: 1 x Litre INGREDIENTS: 150g Oats 2 x Large Pitted Medjool Dates 500ml Water 1000ml Cold water METHOD: Place 1,2 & 3 into cup, jug or receptacle of choice & leave for 30 to 60 minutes After the soaking time chosen strain 1,2 & 3 rinsing with fresh water through a sieve Then add the … Continue reading Homemade Sweet Oat Milk