Oat Milk


1 x Litre

  1. 150g Oats
  2. 2 x Large Pitted Medjool Dates
  3. 500ml Water
  4. 1000ml Cold water
  • Place 1,2 & 3 into cup, jug or receptacle of choice & leave for 30 to 60 minutes
  • After the soaking time chosen strain 1,2 & 3 rinsing with fresh water through a sieve
  • Then add the soaked oat pulp with dates with 400ml of 4 into your blending jug or flask, blend for 1 minute until smooth.
  • Poor the Oat & date pulp into a nut bag & drain, (you may prefer to use a finer sieve to strain as the oats can clog the nut bag making it a slow & painful process) squeezing until all the liquid is removed (depending of your chosen thickness of m*lk add all or some of the remaining 600ml of 4 to the strained liquid)
  • Bottle & fridge, best drank or used over a 3 day period




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