Do you want to learn to Meditate & understand the principles of the practice:
Taking time out from the everyday to sit with the only moment that is ever present & real in our lives.
Are you looking to reduce anxiety?
Perhaps you are tired from the constant bombardment of mind chatter & looking for more a more peaceful approach to life?
Science has shown that even short weekly bursts of mindfulness will improve productivity & reduce stress levels. In fact, there are many articles that prove the benefits of meditation.
Within the eight weeks, you will be introduced to the practice of meditation & learn to understand the simplicity of the art. The classes will consist of guided awareness meditations, discussions & time for question & answers. This group is suitable for complete beginners wanting a taste of awareness meditation techniques & those who wish to refresh their practice.
- Starting 4th July 2017 every Monday for eight weeks
- Weekly commitment & group respect is essential
- 7.30pm – 8.30pm
- Limited spaces available
- Fifty Pounds for eight weeks
Please connect Ben for further details on the course.
A friendly phone interview will be required before joining any groups or classes