A nice clean, fresh tasting Soup this one, always better with locally grown tomatoes in the height of summer.

  • 4 Large Organic Plum Tomatoes
  • 1/2 Medium Size & Medium Heat Red Chilli Pepper
  • 50g Organic Avocado
  • 1 Organic Lemon Juiced
  • 1 Organic Orange Juiced
  • (Keep The Intake Natural – No Salt)

Chop tomatoes, Chilli pepper & Avocado, add juice then blend & eat.


You could always replace the chilli for a nice sweet pepper, if you are not a fan of heat, or fancy another flavour.

If the consistency is too thick you can always add some raw organic coconut water, spring water even freshly squeezed orange juice to dilute to your preference.

Do not forget all fruits will be variable with juice/water content & sweetness, so have a play adding more of one fruit or another with additional juice when necessary – there are no rules.



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